The Surprising Health Benefits of Drinking Sencha Tea
Introduction
Sencha tea is a traditional Japanese tea that has been enjoyed for centuries. Made from the leaves of the Camellia sinensis plant, sencha tea is known for its refreshing taste and numerous health benefits. In this blog post, we will explore the many benefits of drinking sencha tea and discuss how to incorporate it into your daily routine.
Improves Heart Health
Drinking sencha tea can improve heart health by reducing the risk of cardiovascular disease. According to a study published in the Journal of Epidemiology, consuming green tea, such as sencha tea, is associated with a lower risk of cardiovascular disease. The study found that people who drank at least one cup of green tea per day had a 20% lower risk of developing cardiovascular disease.
Aids in Weight Loss
Sencha tea can also aid in weight loss. The catechins, a type of antioxidant found in green tea, have been shown to increase metabolism and boost fat burning. A study published in the International Journal of Obesity found that people who consumed green tea extract lost more weight than those who did not.
Reduces Stress Levels
Drinking sencha tea can also help to reduce stress levels. According to a study published in the Journal of the American College of Nutrition, drinking green tea, such as sencha tea, can help to reduce stress and improve mood. The study found that people who drank green tea had lower levels of the stress hormone cortisol and reported feeling more relaxed.
How to Incorporate Sencha Tea into Your Daily Routine
Incorporating sencha tea into your daily routine is easy. You can prepare sencha tea by steeping one teaspoon of loose leaf tea in 8 ounces of hot water for 2-3 minutes at 80 Celsius. You want to be careful to regulate the temperature so its not too hot. If the water is too hot it could burn the leaves, leaving that bitter taste we usually expect from strong green tea. At Centrepeace, we meticulously crafted the Koholo Blend, a green tea made with the inspiration of Hawaiian haupia dessert. A mix of a little bit of cinnamon, orange peel, coconut and strong organic sencha. You can also enjoy it iced, by steeping it in hot water, then refrigerating it.
Conclusion
In conclusion, sencha tea is a traditional Japanese tea that offers numerous health benefits. It improves heart health, aids in weight loss, and reduces stress levels. Drinking sencha tea is also a delicious and easy way to improve your overall well-being.
Sources:
https://www.organicfacts.net/health-benefits/teas/sencha-tea.html