Tea & Herbs

• Rich in antioxidants that help protect against free radicals and oxidative stress
• Supports cardiovascular health by promoting healthy blood pressure and cholesterol levels
• Contains flavonoids that may help reduce the risk of heart disease
• Provides natural energy and mental alertness due to its caffeine content
• Supports healthy digestion and may help relieve gastrointestinal issues
• Contains minerals such as manganese, potassium, and magnesium

Hill,A. August 13 2020. What is Assam Tea and does it have Benefits? Retrieved from: https://www.healthline.com/nutrition/assam-tea

Khanum, H. March 10 2017 Quality, antioxidant activity and composition of Indian black teas Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5380613/

• Rich in antioxidants that help protect against free radicals and oxidative stress
• Supports cardiovascular health by promoting healthy blood pressure and cholesterol levels
• Contains flavonoids that may help reduce the risk of heart disease
• Provides natural energy and mental alertness due to its caffeine content
• Supports healthy digestion and may help relieve gastrointestinal issues
• Contains minerals such as potassium, calcium, and manganese
• Supports oral health and may help prevent tooth decay and gum problems
• May aid in weight management by boosting metabolism and promoting fat oxidation

Ajmera, R. Feb 22 2019 Ceylon Tea: Nutrition, Benefits, and Potential Downsides. Retrieved from: https://www.healthline.com/nutrition/ceylon-tea

Rasheed Z. May 2019. Molecular evidences of health benefits of drinking black tea Retrieved from :https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6512146/

• Rich in antioxidants that help protect against free radicals and oxidative stress
• Supports cardiovascular health by promoting healthy blood pressure and cholesterol levels
• Contains catechins, which may help reduce the risk of heart disease and certain types of cancer
• Provides natural energy and mental alertness due to its moderate caffeine content
• Supports healthy digestion and aids in relieving gastrointestinal issues
• Contains vitamins and minerals such as vitamin C, vitamin E, and potassium
• May aid in weight management by boosting metabolism and promoting fat oxidation

Straughton J. June 24, 2021. 7 Proven Benefits of Sencha Tea. Retrieved from :https://www.organicfacts.net/health-benefits/teas/sencha-tea.html

Gordon, B. November 02, 2022. Health Benefits of Tea. Retrieved from:https://www.eatright.org/health/wellness/healthful-habits/the-health-benefits-of-tea

• Rich in antioxidants that help protect against free radicals and oxidative stress
• Supports cardiovascular health by promoting healthy blood pressure and cholesterol levels
• Contains catechins, which may help reduce the risk of heart disease and certain types of cancer
• Provides a natural source of energy and mental alertness due to its moderate caffeine content
• Supports healthy digestion and aids in relieving gastrointestinal issues
• Contains vitamins and minerals such as vitamin B, vitamin E, and manganese
• May aid in weight management by boosting metabolism and promoting fat oxidation

Seitz A. March 23 2022. What is Genmaicha Tea, Health Benefits and more. Retrieved from: https://www.healthline.com/nutrition/genmaicha-tea-benefits

Matsuyama H. November 9, 2019. 7 Health Benefits of Genmaicha and When to Drink Retrieved from https://www.patternz.jp/7-health-benefits-of-genmaicha-and-when-to-drink/

• Rich in antioxidants that help protect against free radicals and oxidative stress
• Supports cardiovascular health by promoting healthy blood pressure and cholesterol levels
• Contains polyphenols that may help reduce the risk of heart disease and improve heart health
• Provides a moderate level of caffeine, promoting natural energy and mental alertness
• Supports healthy digestion and aids in relieving gastrointestinal issues
• Contains vitamins and minerals such as potassium, calcium, and manganese
• Supports oral health and may help prevent tooth decay and gum problems
• May aid in weight management by boosting metabolism and promoting fat oxidation

Nagdeve M June 30, 2020. What is Oolong Tea and its Benefits? Retrieved from https://www.organicfacts.net/health-benefits/beverage/health-benefits-of-oolong-tea.html

Baby D. November 27 2022. Health Benefits of Oolong Tea. Retrieved from https://www.webmd.com/diet/health-benefits-oolong-tea

• Rich in antioxidants that help protect against free radicals and oxidative stress
• Supports cardiovascular health by promoting healthy blood pressure and cholesterol levels
• Contains polyphenols that may help reduce the risk of heart disease and improve heart health
• Caffeine-free, making it a suitable choice for individuals sensitive to caffeine
• Contains minerals such as calcium, magnesium, and potassium
• Supports skin health and may help improve complexion and alleviate skin conditions
• Offers anti-inflammatory properties, reducing inflammation in the body Supports immune function and helps to fight against common illnesses

Nagdeve M October 08, 2020.12 Amazing Benefits of Red Rooibos Tea. Retrieved from https://www.organicfacts.net/health-benefits/beverage/health-benefits-of-red-rooibos-tea.html

Juber M, September 13, 2022. Are there Health Benefits to drinking Rooibos Tea Retrieved from https://www.webmd.com/diet/health-benefits-rooibos-tea

• Rich in antioxidants that help protect against free radicals and oxidative stress
• Supports cardiovascular health by promoting healthy blood pressure and cholesterol levels
• Contains catechins that may help reduce the risk of heart disease and certain types of cancer
• Provides a low caffeine content, suitable for those seeking a milder option
• Supports healthy digestion and aids in relieving gastrointestinal issues
• Contains minerals such as potassium, calcium, and manganese
• Supports oral health and may help prevent tooth decay and gum problems
• Promotes skin health and may help improve complexion and reduce signs of aging

Staughton J. July 13, 2020 Silver Needle Tea: Benefits and How to Make Retrieved from: https://www.organicfacts.net/silver-needle-tea.html

Krul B. September 9, 2020. Glowing Skin, The effects of Silver Needle and Skin Health. Retrieved from https://www.organicfacts.net/silver-needle-tea.html

• Supports digestion and can alleviate gastrointestinal issues like bloating and gas
• Contains antioxidants that promote overall health and well-being
• Helps regulate blood sugar levels
• Offers anti-inflammatory properties, reducing inflammation in the body
• Supports respiratory health and can relieve symptoms of respiratory conditions like cough and congestion
• Provides a natural source of essential minerals like potassium, calcium, and magnesium
• Contains antimicrobial properties that may help fight against certain bacteria and infections
• Supports cardiovascular health by improving blood circulation and reducing cholesterol levels
• May aid in weight management by boosting metabolism and promoting satiety
• Supports oral health by preventing bad breath and promoting oral hygiene

Retrived from https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-cardamom.html

Retrieved from https://www.healthline.com/nutrition/cardamom-benefits

• Contains powerful anti-inflammatory properties, reducing inflammation in the body
• Supports skin health and can help soothe various skin conditions like eczema and dermatitis
• Promotes wound healing and can be used topically to aid in the recovery of cuts and burns
• Provides antioxidant protection, helping to combat free radicals and oxidative stress
• Supports oral health and can help alleviate mouth ulcers and inflammation
• Supports a healthy immune system and can help fight against infections
• Offers a calming effect and can promote relaxation and stress relief
• Supports healthy menstrual cycles and may help alleviate menstrual cramps
• Can be used as a natural remedy for digestive discomfort and nausea
• Supports eye health and can help reduce eye irritation and inflammation

Retrieved from: https://www.hmpgloballearningnetwork.com/site/wounds/article/9064

Retrieved from: https://www.webmd.com/diet/health-benefits-calendula-tea

• Helps regulate blood sugar levels by improving insulin sensitivity
• Contains powerful antioxidants that protect against oxidative stress and inflammation
• Supports heart health by reducing cholesterol levels and improving blood circulation
• Supports brain health and cognitive function
• May help reduce the risk of certain neurodegenerative diseases like Alzheimer's and Parkinson's
• Supports digestive health by improving digestion and reducing bloating
• Contains antimicrobial properties that can help fight against bacteria, viruses, and fungi
• Can help manage weight by boosting metabolism and reducing cravings
• Supports oral health and can help fight against bacteria that cause bad breath and tooth decay
• Provides a natural source of essential minerals like calcium, iron, and manganese
• Can be used as a natural remedy for menstrual cramps and irregularities

Retrieved from: https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon

Retrieved from: https://www.medicalnewstoday.com/articles/266069#benefits

• Enhances digestion by stimulating the production of digestive enzymes
• Supports nutrient absorption in the body
• Contains piperine, a compound that may increase the bioavailability of certain nutrients
• Provides antioxidant properties that help combat free radicals
• Supports respiratory health and can help alleviate congestion and cough
• Contains antibacterial properties that may help fight against certain bacteria
• Supports weight management by boosting metabolism and promoting fat breakdown
• May improve brain function and cognitive abilities
• Supports digestive health and can alleviate gastrointestinal discomfort
v Can be used as a natural remedy for pain relief and arthritis symptoms

Retrieved from: https://www.healthline.com/nutrition/black-pepper-benefits

Retrieved from: https://www.medicalnewstoday.com/articles/black-pepper-benefits

• Offers a soothing and calming effect, promoting relaxation and stress relief
• Contains antioxidants that support overall health and well-being
• Supports cardiovascular health by reducing cholesterol levels
• Supports digestion and can alleviate gastrointestinal issues
• Enhances mood and may help alleviate symptoms of depression and anxiety
• Supports respiratory health and can help relieve cough and congestion
• Offers antibacterial properties that may help fight against certain bacteria
• Supports oral health by preventing tooth decay and gum diseases
• Can be used as a natural remedy for skin conditions like acne and inflammation
• Enhances the quality of sleep and may help improve sleep patterns

Retrieved from: https://www.webmd.com/diet/jasmine-tea-health-benefits

Retrieved from: https://www.organicfacts.net/health-benefits/beverage/health-benefits-of-jasmine-tea.html

• Supports healthy skin by promoting elasticity and reducing signs of aging
• Contains antibacterial properties that may help fight against certain bacteria
• Supports oral health by preventing tooth decay and gum diseases
• Enhances the quality of sleep and may help improve sleep patterns
• Supports a healthy immune system
• Can be used as a natural remedy for headaches and migraines
• Supports overall well-being and promotes a sense of relaxation and tranquility

Retrieved from: https://www.healthline.com/health/what-lavender-can-do-for-you

Retrieved from: https://www.webmd.com/vitamins/ai/ingredientmono-838/lavender

• Contains high levels of vitamin C, which supports immune health
• Provides antioxidant properties that help combat free radicals
• Supports digestion and can alleviate gastrointestinal issues
• Contains dietary fiber, promoting healthy digestion and preventing constipation
• Supports cardiovascular health and may help reduce cholesterol levels
• Offers anti-inflammatory benefits, reducing inflammation in the body
• Provides natural antimicrobial properties that can help fight against certain bacteria
• Supports skin health and can help improve complexion
• Can be used as a natural remedy for nausea and indigestion
• Supports weight management by promoting feelings of fullness

Retrieved from: https://www.organicfacts.net/orange-peel.html

Retrieved from: https://www.medicinenet.com/what_are_the_benefits_of_orange_peel/article.htm

• Supports digestion and helps alleviate gastrointestinal issues like nausea and indigestion
• Contains anti-inflammatory properties, reducing inflammation in the body
• Supports immune health and helps fight against infections
• Provides antioxidant protection, combating free radicals
• Supports cardiovascular health by improving blood circulation and reducing cholesterol levels
• Helps alleviate symptoms of motion sickness and nausea
• Supports pain relief and may help reduce muscle soreness and arthritis symptoms
• Supports healthy weight management by boosting metabolism and promoting satiety
• Offers anti-inflammatory benefits, reducing inflammation in the body
• Supports respiratory health and can help relieve cough and congestion
• Supports healthy brain function and cognitive abilities.

Retrieved from: https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

Retrieved from:

• Rich in dietary fiber, promoting healthy digestion and preventing constipation
• Provides healthy fats, supporting brain health and providing sustained energy
• Contains essential minerals such as manganese, copper, and iron
• Supports immune health due to its antimicrobial and antiviral properties
• Offers antioxidant protection, helping combat free radicals and oxidative stress
• Supports cardiovascular health by improving cholesterol levels
• Provides a natural source of energy
• Supports healthy skin and hair due to its moisturizing properties
• Can aid in weight management by promoting feelings of fullness
• Supports bone health due to its calcium content

Retrieved from: https://www.healthline.com/nutrition/coconut-nutrition

Retrieved from: https://woman.thenest.com/what-are-the-benefits-of-eating-shredded-coconut.html

• Supports digestion and helps alleviate gastrointestinal issues like indigestion and bloating
• Offers natural pain relief and may help alleviate headaches and migraines
• Provides a cooling and soothing effect on the body
• Supports respiratory health and can help alleviate congestion and cough
• Contains antimicrobial properties that may help fight against certain bacteria and infections
• Supports mental clarity and cognitive function
• Offers natural breath freshening properties
• Supports muscle relaxation and may help alleviate muscle cramps and tension
• Provides antioxidant properties that help combat free radicals
• Supports healthy skin and can help soothe irritation and itching

Retrieved from: https://www.medicalnewstoday.com/articles/265214

Retrieved from: https://www.webmd.com/diet/ss/slideshow-health-benefits-peppermint

• Supports urinary tract health and may help alleviate urinary tract infections
• Offers anti-inflammatory properties, reducing inflammation in the body
• Supports seasonal allergies and may help reduce symptoms like sneezing and itching
• Provides antioxidant protection, helping combat free radicals
• Supports healthy blood circulation and cardiovascular health
• Contains minerals such as iron, calcium, and magnesium
• Supports joint health and may help alleviate arthritis symptoms
• Supports healthy skin and can help alleviate skin conditions like eczema
• Supports digestive health and may help alleviate digestive issues
• Can be used as a natural remedy for PMS symptoms and menstrual cramps

Retrieved from: https://www.organicfacts.net/health-benefits/herbs-and-spices/stinging-nettle.html

Retrieved from: https://www.researchgate.net/publication/308264920_Nutritional_and_therapeutic_efficacy_of_Stinging_Nettle-A_review

• Offers antioxidant properties, protecting against free radicals
• Supports urinary tract health and may help prevent urinary tract infections
• Supports digestive health and aids in digestion
• Offers diuretic properties, aiding in detoxification and water retention
• Supports healthy liver function and may help protect against liver diseases
• Provides antimicrobial properties that can help fight against certain bacteria and infections
• Contains essential oils that have calming and soothing effects
• Can be used as a natural remedy for arthritis pain and inflammation
• Supports healthy skin and may help reduce skin conditions like acne and eczema
• Provides a natural source of vitamins and minerals like vitamin C and manganese.

Retrieved from: https://www.healthline.com/nutrition/juniper-berries

Retrieved from: https://www.webmd.com/vitamins-and-supplements/what-to-know-juniper-berries

• Rich source of omega-3 fatty acids, promoting heart health and reducing inflammation
• Contains antioxidants that help combat free radicals and oxidative stress
• Supports brain health and cognitive function
• Provides essential vitamins and minerals such as vitamin E, magnesium, and copper
• Supports healthy blood sugar levels and insulin sensitivity
• Provides a natural source of plant-based protein
• Supports healthy skin and hair due to their high biotin content
• Can help reduce the risk of certain chronic diseases, including heart disease and type 2 diabetes

Retrieved from: https://selecthealth.org/blog/2021/02/health-benefits-of-eating-more-walnuts-and-almonds

Retrieved from: https://www.webmd.com/food-recipes/walnuts-health-benefits

• Rich in antioxidants, providing protection against free radicals
• Contains flavonoids that support heart health and may help lower blood pressure
• Supports brain health and cognitive function
• Provides a natural source of energy and can help improve mood
• Contains minerals such as iron, magnesium, and zinc
• Supports healthy digestion and may help alleviate gastrointestinal issues
• Offers anti-inflammatory properties, reducing inflammation in the body
• Supports healthy blood sugar levels and insulin sensitivity
• Provides a natural source of fiber
• Can help improve circulation and promote cardiovascular health
• Supports a healthy immune system
• Provides a rich and indulgent flavor to various culinary creations
• Can be used as a healthy alternative to chocolate in desserts and snacks.

Retrieved from: https://www.livestrong.com/article/522112-health-benefits-of-raw-cacao-nibs/

Retrieved from: https://www.webmd.com/diet/health-benefits-cacao-nibs

• Supports digestion and aids in relieving digestive issues like bloating and constipation
• Offers antibacterial and antifungal properties, helping to fight against certain infections
• Supports healthy skin by reducing acne and promoting a clear complexion
• Helps to relieve anxiety and promote relaxation
• Supports healthy cholesterol levels and cardiovascular health
• Acts as a natural diuretic, aiding in detoxification and reducing water retention
• Supports healthy immune function and helps to fight against common illnesses
• Can be used as a natural remedy for menstrual cramps and digestive discomfort
• Supports healthy oral hygiene and may help alleviate gum problems
• Contains essential vitamins and minerals like vitamin C, vitamin A, and potassium.

Retrieved from: https://www.medicalnewstoday.com/articles/321969

Retrieved from: https://www.webmd.com/diet/lemongrass-health-benefits

• Contains vitamins and minerals such as vitamin C and potassium
• Offers antioxidant properties, helping to combat free radicals
• Supports healthy heart function and may help regulate blood pressure levels
• Supports healthy weight management by promoting feelings of fullness
• Provides a source of natural energy and can help alleviate fatigue

Retrieved from: https://www.livescience.com/44686-apple-nutrition-facts.html

Retrieved from: https://www.verywellfit.com/apples-nutrition-facts-calories-and-their-health-benefits-4117992

• Offers antioxidant properties, protecting against free radicals and oxidative stress
• Supports healthy skin and may help improve skin health and appearance
• Provides anti-inflammatory benefits, reducing inflammation in the body
• Offers natural stress-relieving properties and promotes relaxation
• Supports digestive health and aids in relieving gastrointestinal issues
• Provides a calming and soothing effect on the body and mind
• Supports cardiovascular health and may help regulate blood pressure
• Can be used as a natural remedy for menstrual cramps and hormonal imbalances
• Supports healthy immune function and helps to fight against common illnesses

Retrieved from: https://www.webmd.com/diet/rose-tea-good-for-you

Retrieved from: https://www.healthline.com/nutrition/rose-tea#hydration-weight-loss

• Offers powerful anti-inflammatory properties, reducing inflammation in the body
• Contains curcumin, a compound with antioxidant properties that help combat free radicals
• Supports joint health and may help alleviate arthritis symptoms
• Supports brain health and cognitive function
• Supports heart health by improving cholesterol levels and blood circulation
• Supports liver health and aids in detoxification processes
• Offers natural pain-relieving properties
• Supports a healthy immune system
• May help prevent certain types of cancer

Retrieved from: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

Retrieved from: https://journals.lww.com/nutritiontodayonline/fulltext/2020/01000/turmeric__potential_health_benefits.9.aspx

• Offers antioxidant properties, protecting against free radicals and oxidative stress
• Supports brain health and cognitive function
• Contains flavonoids that may help improve memory and focus
• Supports eye health and may help protect against age-related macular degeneration
• Supports cardiovascular health by improving blood circulation
• Provides natural stress-relieving properties and promotes relaxation
• Supports healthy hair and may help reduce hair loss
• Offers anti-inflammatory benefits, reducing inflammation in the body
• Supports digestive health and aids in relieving gastrointestinal issues
• Provides a natural source of hydration
• Can be used as a natural remedy for anxiety and insomnia.

Retrieved from: https://www.netmeds.com/health-library/post/blue-tea-unbelievable-health-benefits-of-this-butterfly-pea-flower-infusion

Retrieved from: https://www.healthline.com/nutrition/butterfly-pea-flower-benefits

• Offers antioxidant properties, protecting against free radicals and oxidative stress
• Supports cardiovascular health by helping to lower blood pressure and cholesterol levels
• Provides anti-inflammatory benefits, reducing inflammation in the body
• Supports healthy digestion and aids in relieving gastrointestinal issues
• Supports immune function and helps to fight against common illnesses
• Contains vitamins and minerals such as vitamin C and iron
• Offers natural diuretic properties, aiding in detoxification and reducing water retention
• Can be used as a natural remedy for menstrual cramps and hormonal imbalances
• Supports healthy skin and may help improve skin health and appearance

Retrieved from: https://www.healthline.com/nutrition/all-you-need-to-know-hibiscus

Retrieved from:https://www.organicfacts.net/health-benefits/beverage/hibiscus-tea.html

• Caffeine-free, making it a great choice for people who want to avoid caffeine or enjoy a soothing drink in the evening
• The antioxidants in honeybush may contribute to better skin health and may help reduce the signs of aging
• May have mild estrogenic properties, which may offer relief from some symptoms of menopause
• Provides antioxidant protection, helping to combat free radicals and oxidative stress
• Honeybush tea is known for its digestive benefits and can help alleviate digestive discomfort and issues like indigestion
• Honeybush is a good source of essential minerals such as iron, potassium, calcium, and magnesium, which are important for overall health
• Unlike some other teas, honeybush has a low tannin content, which means it's less likely to interfere with the absorption of certain minerals like iron
• researchers found an improvement in insulin resistance, which is when cells stop using insulin effectively and can lead to an increased risk in developing prediabetes and type 2 diabetes.

 Retrieved from: https://www.healthline.com/nutrition/honeybush-tea#what-it-is

• Dried papaya is a good source of essential vitamins, especially vitamin A and vitamin C, which support immune health and promote healthy skin.
• It's a source of essential minerals like potassium and magnesium, which are important for heart health, muscle function, and overall well-being.
• Papaya contains enzymes like papain, which may aid in digestion and help break down proteins.
• Dried papaya contains antioxidants that help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.

 Retrieved from: https://www.healthline.com/nutrition/8-proven-papaya-benefits#TOC_TITLE_HDR_7

• Dried mango provides beta carotene, beta cryptoxanthin, luteoxanthin, and violaxanthin
• The vitamin A and vitamin C in dried mango can contribute to healthy and radiant skin.
• It's a source of essential minerals like potassium and magnesium, which are important for heart health, muscle function, and overall well-being.

 Retrieved from: https://www.healthline.com/nutrition/dried-mango#benefits

• Elderberries are rich in antioxidants and vitamin C, which can help boost the immune system and defend against illnesses, especially colds and flu.
• Elderberries contain compounds that have anti-inflammatory properties, which can help reduce inflammation in the body.
• The antioxidants in elderberries may support heart health by reducing oxidative stress and inflammation.
• Elderberry syrup or tea is often used to alleviate symptoms of respiratory infections and may help relieve coughs and congestion.
• Elderberries have natural laxative effects and can help relieve constipation.
• Some studies suggest that elderberries may have antiviral properties that inhibit the replication of certain viruses, potentially reducing the duration and severity of viral infections.

 Retrieved from: https://www.health.com/health-benefits-of-elderberry-7506026

• The natural oils in lemon peel have antibacterial properties and can be beneficial for oral hygiene by reducing bad breath and preventing gum diseases.
• It contains bioactive compounds like flavonoids and limonoids, which have strong antioxidant properties, helping to combat free radicals and oxidative stress.
• Lemon peel contains natural compounds that may aid digestion, alleviate indigestion, and promote healthy bowel movements.
• Lemon peel is a concentrated source of vitamins, particularly vitamin C, which supports immune health and provides antioxidant protection.
• Studies suggest that lemon peel may aid in the treatment of gallstones. D-limonene, a cholesterol solvent, dissolves the cholesterol in gallstones and may be an effective alternative to surgery.

 Retrieved from: https://www.healthline.com/nutrition/lemon-peel#TOC_TITLE_HDR_9

• Tulsi is considered an adaptogen, helping the body adapt to stress and maintain balance.
• Tulsi can help reduce stress and promote relaxation, making it beneficial for mental well-being.
• Rich in antioxidants, which protect cells from free radical damage.
• It's often used to alleviate respiratory issues like coughs, asthma, and bronchitis.
• Components like ursolic acid, rosmarinic acid, and eugenol work to reduce inflammation. Since they also have antibacterial and antioxidant properties, these compounds found in holy basil may reduce plaque buildup
• It's often used to alleviate respiratory issues like coughs, asthma, and bronchitis.

 Retrieved from: https://www.healthline.com/health/food-nutrition/basil-benefits#brain-benefits

• Essential oil of the plant has been shown to contain more than 87 volatile compounds, including the polyphenol antioxidants rosmarinic acid, chlorogenic acid, quercetin, and apigenin
• Compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases
• Fennel has been shown to have galactogenic properties, meaning it helps increase milk secretion. Research suggests that specific substances found in anethole, such as dianethole and photoanethole, are responsible for the galactogenic effects of the plant.
• Studies show that fennel extract inhibits the growth of potentially harmful
  bacteria and yeasts, such as Escherichia coli, Staphylococcus
  aureus, and Candida albicans
• Gripe water—a common, over-the-counter treatment for colic—often contains fennel. Fennel has been proven to help ease colic in about 65% of cases. 

 Retrieved from: https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits#710.-Other-potential-benefits

• It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepinessTrusted Source and reduce insomnia, or the chronic inability to sleep.
• The antioxidants found in chamomile tea have been linked with a lower incidence of certain types of cancer.
• Its anti-inflammatory properties may prevent damage to the cells of your pancreas, which occurs when your blood sugar levels are chronically elevated.

• Chamomile tea is abundant in flavones, a class of antioxidants. Flavones have been studied for their potential to lower blood pressure and cholesterol levels, which are important markers of your heart disease risk.

 Retrieved from: https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea#TOC_TITLE_HDR_5

• Rosehip may help reduce joint pain and inflammation, making it beneficial for those with arthritis.

• It has anti-inflammatory properties that may help reduce inflammation in the body.

• Rosehip can help lower cholesterol levels and support cardiovascular health.

 Retrieved from:https://www.healthline.com/health/rosehip-oil-benefits#benefits

• Blue cornflowers can aid in digestion and help alleviate digestive discomfort.
• Blue cornflowers act as a natural diuretic, aiding in detoxification and reducing water retention.
• It is great for managing rashes and inflammation on the skin as well as helping in refreshing and firming the skin.
• Blue cornflowers are sometimes used for their potential benefits in promoting eye health.

 Retrieved from: https://www.webmd.com/vitamins/ai/ingredientmono-414/cornflower

• It may help alleviate menstrual cramps and reduce heavy menstrual bleeding.
• Raspberry leaf is known for its potential to support uterine health, particularly in women. It's often used during pregnancy and childbirth to tone the uterus.
• Raspberry leaf contains antioxidants that combat free radicals and oxidative stress.
• It's a good source of essential nutrients like vitamins (vitamin C, vitamin A, and B-vitamins) and minerals (calcium, iron, and magnesium).
• Raspberry leaf can aid in digestion and alleviate gastrointestinal discomfort.

 Retrieved from: https://www.healthline.com/nutrition/red-raspberry-leaf-tea#benefits

• It may help balance hormones in women, particularly with menstrual and menopausal symptoms.
• Licorice root can help soothe gastrointestinal issues such as indigestion, heartburn, and ulcers.
• It may support the adrenal glands, helping the body better manage stress.
• Licorice root is used to relieve respiratory conditions like coughs, bronchitis, and sore throats.
• It can help relieve muscle spasms and cramps.
• Licorice root extract is used in skincare products for its potential benefits in reducing skin irritation and brightening the complexion.

 Retrieved from: https://www.healthline.com/nutrition/licorice-root#side-effects

• It's a source of antioxidants, including catechins and theaflavins, which combat free radicals and oxidative stress.
• In test-tube studies, pu-erh tea extracts have killed breast cancer, oral cancer, and colon cancer cells 
• Pu-erh tea can help lower bad cholesterol levels and support cardiovascular health.
• It may help with weight management by boosting metabolism and promoting fat oxidation.
• It may help regulate blood sugar levels and improve insulin sensitivity.

 Retrieved from: https://www.healthline.com/health/food-nutrition/pu-erh-tea-benefits

• Matcha is rich in antioxidants, particularly catechins like EGCG, which combat free radicals and oxidative stress.
• It can help boost metabolism and promote fat oxidation, potentially aiding in weight management.
• The combination of caffeine and L-theanine in matcha can enhance mental clarity and concentration.
• It may support cardiovascular health by lowering bad cholesterol levels and improving blood pressure.
• L-theanine in matcha has stress-reducing properties and promotes relaxation.
• It promotes oral health by reducing harmful bacteria in the mouth and preventing bad breath.

 Retrieved from: https://www.healthline.com/nutrition/7-benefits-of-matcha-tea