- Rich source of omega-3 fatty acids, promoting heart health and reducing inflammation
- Contains antioxidants that help combat free radicals and oxidative stress
- Supports brain health and cognitive function
- Provides essential vitamins and minerals such as vitamin E, magnesium, and copper
- Supports healthy blood sugar levels and insulin sensitivity
- Provides a natural source of plant-based protein
- Supports healthy skin and hair due to their high biotin content
- Can help reduce the risk of certain chronic diseases, including heart disease and type 2 diabetes
Retrieved from: https://selecthealth.org/blog/2021/02/health-benefits-of-eating-more-walnuts-and-almonds
Retrieved from: https://www.webmd.com/food-recipes/walnuts-health-benefits