- Rich in antioxidants that help protect against free radicals and oxidative stress
- Supports cardiovascular health by promoting healthy blood pressure and cholesterol levels
- Contains catechins, which may help reduce the risk of heart disease and certain types of cancer
- Provides natural energy and mental alertness due to its moderate caffeine content
- Supports healthy digestion and aids in relieving gastrointestinal issues
- Contains vitamins and minerals such as vitamin C, vitamin E, and potassium
- May aid in weight management by boosting metabolism and promoting fat oxidation
Straughton J. June 24, 2021. 7 Proven Benefits of Sencha Tea. Retrieved from https://www.organicfacts.net/health-benefits/teas/sencha-tea.html
Gordon, B. November 02, 2022. Health Benefits of Tea. Retrieved from https://www.eatright.org/health/wellness/healthful-habits/the-health-benefits-of-tea