- Contains vitamins and minerals such as vitamin C and potassium
- Offers antioxidant properties, helping to combat free radicals
- Supports healthy heart function and may help regulate blood pressure levels
- Supports healthy weight management by promoting feelings of fullness
- Provides a source of natural energy and can help alleviate fatigue
Retrieved from: https://www.livescience.com/44686-apple-nutrition-facts.html
Retrieved from: https://www.verywellfit.com/apples-nutrition-facts-calories-and-their-health-benefits-4117992