- Rich in antioxidants that help protect against free radicals and oxidative stress
- Supports cardiovascular health by promoting healthy blood pressure and cholesterol levels
- Contains flavonoids that may help reduce the risk of heart disease
- Provides natural energy and mental alertness due to its caffeine content
- Supports healthy digestion and may help relieve gastrointestinal issues
- Contains minerals such as potassium, calcium, and manganese
- Supports oral health and may help prevent tooth decay and gum problems
- May aid in weight management by boosting metabolism and promoting fat oxidation
Ajmera, R. Feb 22 2019 Ceylon Tea: Nutrition, Benefits, and Potential Downsides.
Retrieved from: https://www.healthline.com/nutrition/ceylon-tea
Rasheed Z. May 2019. Molecular evidences of health benefits of drinking black tea Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6512146/