- Rich in dietary fiber, promoting healthy digestion and preventing constipation
- Provides healthy fats, supporting brain health and providing sustained energy
- Contains essential minerals such as manganese, copper, and iron
- Supports immune health due to its antimicrobial and antiviral properties
- Offers antioxidant protection, helping combat free radicals and oxidative stress
- Supports cardiovascular health by improving cholesterol levels
- Provides a natural source of energy
- Supports healthy skin and hair due to its moisturizing properties
- Can aid in weight management by promoting feelings of fullness
- Supports bone health due to its calcium content
Retrieved from: https://www.healthline.com/nutrition/coconut-nutrition
Retrieved from: https://woman.thenest.com/what-are-the-benefits-of-eating-shredded-coconut.html