- Helps regulate blood sugar levels by improving insulin sensitivity
- Contains powerful antioxidants that protect against oxidative stress and inflammation
- Supports heart health by reducing cholesterol levels and improving blood circulation
- Supports brain health and cognitive function
- May help reduce the risk of certain neurodegenerative diseases like Alzheimer's and Parkinson's
- Supports digestive health by improving digestion and reducing bloating
- Contains antimicrobial properties that can help fight against bacteria, viruses, and fungi
- Can help manage weight by boosting metabolism and reducing cravings
- Supports oral health and can help fight against bacteria that cause bad breath and tooth decay
- Provides a natural source of essential minerals like calcium, iron, and manganese
- Can be used as a natural remedy for menstrual cramps and irregularities
Retrieved from: https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
Retrieved from: https://www.medicalnewstoday.com/articles/266069#benefits