- Supports digestion and can alleviate gastrointestinal issues like bloating and gas
- Contains antioxidants that promote overall health and well-being
- Helps regulate blood sugar levels
- Offers anti-inflammatory properties, reducing inflammation in the body
- Supports respiratory health and can relieve symptoms of respiratory conditions like cough and congestion
- Provides a natural source of essential minerals like potassium, calcium, and magnesium
- Contains antimicrobial properties that may help fight against certain bacteria and infections
- Supports cardiovascular health by improving blood circulation and reducing cholesterol levels
- May aid in weight management by boosting metabolism and promoting satiety
- Supports oral health by preventing bad breath and promoting oral hygiene
Retrived from https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-cardamom.html
Retrieved from https://www.healthline.com/nutrition/cardamom-benefits