- Rich in antioxidants that help protect against free radicals and oxidative stress
- Supports cardiovascular health by promoting healthy blood pressure and cholesterol levels
- Contains flavonoids that may help reduce the risk of heart disease
- Provides natural energy and mental alertness due to its caffeine content
- Supports healthy digestion and may help relieve gastrointestinal issues
- Contains minerals such as manganese, potassium, and magnesium
Hill,A. August 13 2020. What is Assam Tea and does it have Benefits?
Retrieved from: https://www.healthline.com/nutrition/assam-tea
Khanum, H. March 10 2017 Quality, antioxidant activity and composition of Indian black teas
Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5380613/